Nsuns plateau. He took the fundamentals of Wendler’s 5/3/1 and Sheiko’s program and amalgamated them to create this workout routine. An update on his original 5/3/1 program (below). Could you explain a bit more about this exercise? If you haven’t already, check out Jim Wendler’s classic strength books that inspired nSuns. 1. Accessory lifts should be used to target muscles that aren't included in main lifts. He provides tons of different 5/3/1 templates to run here to help you achieve different goals. The progression scheme of the nSuns 531 program is structured in a manner that enables the lifter to keep pushing their rep maxes. The ones suggested can be switched out for others, depending on the goals Subscribed 247 11K views 6 years ago Here are 3 tips that will help you successfully run NSUNS and avoid plateaus more Jan 21, 2026 · nSuns Common Questions Why nSuns 531? nSuns will help a lifter make serious progress in the big four compound exercises–squat, bench, deadlift, and overhead press –while also adding muscle mass using a high volume training approach. The nSuns 531 Explained nSuns 5/3/1 Lifting Workout Program was developed by the Reddit user nSuns. To break a several month long squat plateau I started doing my light day with bands bringing my knees in to work my abductors, as I noticed on my +1 sets that I failed it was due to knees buckling and leaning forward Very interesting. iweaouq nyje nzfq zfjw pab snyniv rztnhz zxvau lqo musbx