How a woman can loose vagina fat. Feb 11, 2026 · You can’t spot-treat fat in the upper pubic area, or panniculus, but diet and exercise together can help tone your midsection. Unfortunately, exercise won’t help you lose fat in these areas. In addition, these areas tend to have stubborn fat cells. I started to take a closer look at mine, comparing it to What are the benefits of bengkung? Tradition dictates that pregnancy and birth affect a woman's entire well-being. . We're committed to being your source for expert health guidance. The mons pubis is the fatty tissue directly above your vagina, where your pubic symphysis and labia majora are located. In fact, it’s the entire area where your pubic hair is distributed. Come to us in your pursuit of wellness. A loose vagina is also a subjective term that can vary from person to person. Watch full-length episodes of popular TV shows like The Amazing Race Canada, Grey's Anatomy, and more on CTV. Typically, after menopause women begin to see more fat gather around the belly area, which can include the pubic area, according to the Mayo Clinic. May 11, 2021 · Women, in particular, experience an increase in body fat as they age, especially around the hips and thighs. Plenty of research (Study 1) (Study 2) shows that targeted weight loss is impossible. Here's how to get started. The shape and size of your mons pubis, vagina, and outer labia are largely determined by genetic factors. The tightness of your vagina can vary for several reasons and it’s natural due to ageing, childbirth, hormones, and medical conditions. I had never seen another woman’s vagina up close and personal and I had only used a mirror a few times to check out my own. Is There Any Way To Get Rid Of Vaginal Fat? To lose fat on your mons, you must lower your total body fat percentage. Reducing sugar intake and exercising are just a few ways to reduce belly fat when you’re an older adult. theSkimm makes it easier to live smarter. This is the seventh installment of stories and photographs from “I’ll Show You Mine”, a book by Wrenna Robertson and photographer Katie Huisman, and by all of the women featured in the book, collectively. However, if you struggle with droopy skin, cool sculpting or a tummy tuck with monsplasty can be your go-to option. May 29, 2025 · Discover what happens to your vagina as you age, or lose weight, whether you notice it or not. Diet, exercise, and medical procedures can reduce it effectively. The leading resource for plastic surgery patient reviews, photos, procedure guides, and top doctors. The most common approach to loss mons pubis fat is liposuction, in which the excess fat is removed. Oct 26, 2025 · Fat in the upper pubic area (FUPA) is normal but varies in size and appearance. Join the millions who wake up with us every morning. According to traditional beliefs, "a woman's body and all muscle, bone, nerves, joints and other organs have changed and grown and become swollen due to the hormonal influence of pregnancy," says Datin Sharifah. What is a Loose Vagina? A loose vagina feels less tight than usual and is typically noticed during sexual activity. Dec 9, 2025 · This article will provide medically accurate information on the factors influencing fat storage in this area and outline the holistic, systemic strategies required to achieve overall body fat reduction. inpq5, 5livm, 9lhr2f, 1ugu8, dbrtp, rn0ee, p9pfnh, v8xo1, ry0kul, dqds4,